How To Deal With Mom Burnout And Be A Happier Mom Again

mom burnout

Mom burnout, yes, it’s a real thing. Everyone imagines a mother to be happy as she cares for her family day in and day out. But the reality is that the hidden burdens of motherhood take a toll on a mother’s health.

WHAT IS MOM BURNOUT?

Mom Burnout is when you are so exhausted from your motherhood duties that you feel empty. It is when you have nothing left to offer emotionally or physically.

Though it sounds extreme, many mothers suffer through mom burnout because there are no sick days for mom.

To every exhausted mom reading this post, I want you to know, you deserve rest. You deserve time with yourself. Most importantly, know that you are already doing enough for your family. You don’t need to be a better mom; you already are the best your family has.

I have been there many times as a mom. Pushing myself and wanting to give more when I had nothing left to give. It is hard to refocus on yourself and your needs when you are so used to caring for your family.

Sometimes we don’t have a choice (when solo parenting and single parenting) sometimes we forget ourselves in being a good mother.

But our mental health is important. Not just for ourselves but for our families.

Related reading : Why do moms get so angry?

How to stop being an angry mom?

Here is how you can recover from a mom burnout.

mom burnout

10 WAYS TO AVOID AND RECOVER FROM MOM BURNOUT

Step back

Take a step back when you feel you are about to burnout. Assess your life situation and try and find the reasons behind your mom burnout.

Are all tasks divided equally between you and your partner?

Are the children settled in their routine?

Is the family over scheduled for activities and events?

Once you pinpoint the reasons for your burnout only then can you start actively solving the problem.

Here is how you can automate your household life. Once you simplify your daily tasks into routines you begin to find more peace and joy.

Ask for help

If you find yourself doing a lot more than your husband in the house, it is time to chalk out a new plan and divide responsibilities. Whenever this is not possible, (maybe your husband works long hours or travels for work or maybe you are a single parent) outsource whatever you can.

There is nothing wrong with hiring help or outsourcing a few tasks to close family and friends. You are not failing as a mother. It is not possible for one person to do it all and you need to give up on this, Super Mom attitude. Ask for help when you need it.

Stay away from the phone

This may sound like an out of place advice in an article about mom burnout. But believe me, you don’t realize how much time you are spending on your phone. A time that can be used to take a short nap, journaling or playing with your kids.

Social media and the new work from home culture has brought mobile devices into our private home spaces and take away from us more than they give us.

So, schedule time away from your phone, or keep phones away in certain areas of your house for example, away from the bedroom or family room when playing with kids. This simple change in habit will help you feel refreshed and more productive.

Good diet

You know how you feel crappy when you had days of junk eating, partying and drinking. Well, when we don’t care for our bodies, the body sends us signals. Busy mothers ignore their own dietary habits, often eating leftovers, and drinking cups of coffee.

Where is the nourishment your body needs to thrive on? You end up feeling exhausted and tired all the time.

Mothers need to focus on their own diets as much as they do their children’s. I know its easier said than done. I realized I had stopped eating fruits once our son started weaning onto solids.

I was cutting and prepping fruits for him to eat, but no longer sitting down and enjoying my own favorite food, fruits!

I used to love berries, apples, and watermelons. But after our son transitioned onto solid foods I become so obsessed with his eating habits that I completely ignored mine. Ignoring fiber-rich foods led to some gut issues and feeling generally at unease.

That was when I took stock of the situation and realized I need to set good habits for myself so that our son learned by example.

The strategy to get me eating healthy is to eat alongside my son. When he eats fruit, I eat some too. We do a lot of family-style meals so that all of us are eating healthily together and not just the kid.

Exercise

I also ignored exercise for a long time. In November of last year, I started working on my stamina. I had reached a point where I knew that only diet was not going to help me.

Exercise immediately made me feel happier, the effects of dopamine release are for real! I found myself less stressed and calmer. I try to integrate some form of exercise in my daily routine without making it a task.

I walk when our son cycles or take the stairs. 2-3 times a week I do 20-minute workouts at home. It doesn’t take a lot to make a commitment. You have to shift focus on yourself and you find the time to do it.

Schedule time for you

From my personal experience, I can say that if you don’t schedule time for yourself, you will never find the time. Self-care is crucial for a mother’s mental health. Make it a point to put yourself on your daily schedule. Here is how you build a self routine as a busy mom.

Work on your hobby or pursue your passion

When we are following a routine day in day out it is natural to feel a sense of boredom and lack of accomplishment.

Especially stay at home mothers feel this lack of accomplishment with regards to your own goals. Start working on a hobby, be it creating something, learning new skills, reading books. Keep yourself actively engaged in yourself.

It is ok to say No

Learning to say No, is important for the mothers’ sanity. We can’t always do everything and be there for everyone. Set certain boundaries for yourself. Be honest with those around you. When you cannot commit to something, say No.

Streamline your schedule

One of my biggest learnings as a solo parent and lady in charge of the household is to set realistic everyday goals or to-do lists.

I don’t overcrowd my schedule. I stick with 2-3 important daily tasks that must be done and then a few minor ones that can be skipped if the day gets busier.

Here is an earlier post I wrote on how to be more productive as a work at home mom. I am sure you will find many valuable tips in this article.

Simple strategies like meal planning, having a solid routine and a support system helps me avoid mom burnout as I work from home.

Find your tribe

Finding the right mom tribe, women that gel with me has helped me in so many ways. Making mom friends is as hard as dating. But once you find a tribe of women you relate with, it is so helpful.

I can call or message my girls and rant or talk about anything that’s troubling me. Because many of them are in the same situation as me, I find some sound advice and tips when I need them.

Make some effort to reach out to other moms in local groups, or classes and connect. In the end, a friend can really help on those low days.

I want to include your husband, mother, and mother-in-law too in this circle because these are the first set of people who will try their best to work with you and be there for you. Nurture these relationships and take care of each other.

To sum it up,

I want you to know that mom burnout is real. You are not the only one going through it.

But there are ways for you to get out of this vicious circle. You need to plan in advance, set up systems around you to support you and ask for help.

Until then, stay strong mama. You can figure this out.

How To Move Beyond Motherhood

motherhood

With Mother’s Day around the corner, I see a lot of posts celebrating mothers. I wanted to write one just for moms too. Moms who like me are trying to move beyond motherhood. To create an identity that doesn’t just restrict them to being called Mothers.

Motherhood is so much more than just a phase of life. It is an all-consuming role that we all take on with great love and responsibility.

Don’t get me wrong when I say, I want to move beyond motherhood. I always wanted to be a mother and love being one. I have an inner drive to be a better mom every day. Constantly learning new parenting strategies and techniques to be the best mom I can be for my son.

But does this passion for Motherhood mean that I am just that, a Mother?

THE MILLENNIAL MOTHERS CONFUSION

This is where it gets tricky, as millennial mothers most of us choose this intensive parenting style that requires us to be immersed in child rearing. Along the way, many of us start to lose our personal identities. We allow motherhood and our roles as mothers to take over as our identity.

One unique aspect of Motherhood is its ability to make the most self-centered of us self less and giving for the sake of our children. Its no wonder then, that so many of us lose ourselves in the process.

Millennial mothers are idealists rooted in tradition. 

Think about it, most of us have seen two contrasting examples of motherhood; one, our stay at home grandmothers centering all their focus on quality family life and the other our resolute breadwinning working mothers.

To millennial moms, each of these mothers had something valuable to offer and look up to. But balancing both roles is a tough job.

This is the beginning of my confusion as a Millennial Mother and most other mothers from my generation.

Most of our working mothers lived in joint family setups, these days we all live in nuclear setups. Another important point to note is that back in the day most jobs were truly 9-5, our mothers could come home and spend quality time with us in the evenings. There were two day weekend holidays too. This kind of work life is almost nonexistent today. Workers are expected to put in long hours, sometimes carry work home and a two day weekend off is rare in many Indian companies.

How do we balance a career and motherhood? and can we really have it all?

Neither do we want to relinquish control from our children’s lives nor do we want to give up on our career aspirations.

Millennial working mothers lose themselves in running the home, career and juggling the crazy expectations they have of themselves as mothers.

Millenial stay at home moms are in a constant mental battle; should I let go of my career completely? Will my children value the time I spent with them?

Mom guilt is huge among the millennial mommy lot. As I told you before, we have seen contrasting examples of motherhood. We love both ideas but how can we be both efficiently in today’s fast-paced world?

This brings me to the question that has been the center of intense thought in my personal life –  How to move beyond Motherhood?

WHY ARE SO MANY WOMEN LEAVING THE WORKFORCE IN INDIA

More than ever before women in India are stepping away from the workforce. There are many factors at play here;

  1. modern nuclear family setups,
  2. non-availability of quality childcare (a huge problem in India)
  3. no support systems, our parents were working their entire lives, they deserve a break too.
  4. lack of flexible maternity policies and job opportunities

In a country where the mother is still looked at as the primary caregiver and the father as primary breadwinner, it is quite hard to shun these deeply routed mindsets and focus on our careers.

The working mom is always blamed for all the insufficiencies in her children’s lives. They say it takes a village to raise a child, but where is this village in this modern age?

Noone asks the father in office how he will manage after the birth of his child? Because parenting is not looked at as a fathers concern. There is no concept of equal parenting leaves that can be distributed among both parents.

Mothers in India are constantly battling these questions as they prepare to return to workforce once maternity leave is over.

This deeply routed mindset, coupled with lack of proper infrastructure to care for the baby, leads to many women leaving the workforce in disappointment.

But first, mothers need to stand for mothers.

WE ARE ALL WORKING WOMEN – MOVING BEYOND LABELS

It’s quite unfortunate that large women-oriented websites and media still continue to propagate online debates spurring wars between SAHM v/s Working Mom. It’s hard enough being a mom.

Why can’t a mom just be a mom? why does she need to categorize herself into a stay at home (read lazy mom) or working mom (read hard working mom)?

These are labels given to show women that in order to be worthy or equal to a man they need to go out into the workforce. They have placed a monetary value on the worth of human beings. If you don’t generate an income you are not contributing to society. Do you think your stay at home grandmother or mother didn’t serve a role in contributing to society?

If you choose to stay at home, you don’t all of a sudden become less worthy or lazier compared to other women or men. Understand the divisive nature of these labels before you choose to identify with them.

As women, we should be shunning such labels that place us in rigid boxes. There are all types of moms, stay at home moms, working moms, work from home moms and moms that hop in and out of these three categories. Then why categorize it, let’s be flexible. We are mothers first, and we are all working regardless of income.

Which brings me to the first point in how to move beyond motherhood.

LOOKING AT YOUR LIFE BEYOND THE MOTHERHOOD ASPECT

1. Change your perspective of success

This is for moms who are currently at home and frustrated about a stagnant career. If you made the decision to stay at home with your kids, be confident in your choice. You obviously came to this decision after a lot of thought and consideration.

Look at your career as a long road, if for whatever reason you have to pause, it is just that a “comma”, not a “full stop”.

Work brings meaning to our lives. Isn’t that why we work? If you cannot work full time and earn an income, use your time in other meaningful pursuits.

So what if you can’t go out of the home for a full-time job. Work around it, parallel to it, just keep working. Keep your desire to work alive. This is the key shift in mindset that could lead you to a more flexible new role.

Feeling resigned to your current circumstance and constantly pitying yourself is part of a story you make yourself believe. A story of defeat.

Are all career graphs linear? Many successful women have a non-linear and winding road to success and a career they love. Look at this break as a time to build a thick skin and learn new life skills.

At the end of the day, your resume highlights your skills. And if anything motherhood makes you an amazing manager. I don’t know of any mother who has not multi-tasked and managed high-stress situations head-on.

These are skills to hone, nurture and be proud of.  Wear that motherhood badge with pride. Only then will corporates take you seriously when you choose to join back.

2. Re-skill

Learn new skills, take online courses. Look for freelance gigs to keep yourself creatively and mentally engaged. The joy you will feel on learning new skills will translate to a more peaceful and better motherhood experience.

Regardless if you are working or not all moms should constantly learn and upskill.

Sometimes when you are a working mom too, you are down on yourself with a burden of multiple responsibilities. Take time out to learn something new to regain that self-confidence.

Reskilling and upskilling give you the drive to continue working on yourself.

No education is ever a waste. Your children too will learn to value constant learning in life and seeing you adapt to different situations pick up resilience skills from you.

3. Socialize

Find like-minded friends to go out with. Great conversation helps to nourish the soul. So many times when I was low, just going out with a friend for a coffee instantly helped pick me up. You relate to each other and provide solutions to nagging problems.

An important point to note here is to find friends who lift you up. If you are friends with someone who is constantly negative and only loves to rant that’s not going to help. I would suggest, run for the hills! There is no time for energy suckers in our lives right now.

Finding mommy friends is an art in itself. Almost like dating. But definitely a worthy pursuit in my opinion.

4. Self-care

This is a trending new word all over social media right now. But really, what self-care means is to care for your mind, body, and soul.

Self-care should not be looked at as a reward for working hard as a mother, its an important component of being a fulfilled human being and a good mother.

As they say, you cannot pour from an empty cup.

Look out for yourself. Dedicate time slots in your schedule just for you. Carve out a self-care routine that suits your current life situation.

This does not mean you are a selfish mother, it only means you recognize and fulfill your own needs in order to nurture others.

5. Engage with your passions

Balancing motherhood and careers can mean the death of our passions and hobbies.

Try and find smart ways to engage with your hobbies again, love reading and no time to read, listen to an audiobook of your favorite book as you drive around on chores or to work.

Love dancing, get daddy to babysit on weekend afternoons so you can attend a class.

Even a small effort towards building your old passions helps rejuvenate the mind and bring back your enthusiasm to live life fully.

6.  Set the intention and achieve goals

In the midst of crazy parenting life, we all lose touch with our inner goals and dreams. You need an organized and intentional mindset to getting your dream life and goals.

Spend some time introspecting what you want from life. Chart out monthly, quarterly and yearly goals.

7.  Make your health a priority

This is a big one. Your family needs you to be around for as long as possible. I know many of us stop thinking about our own nutrition as we focus on providing nutritious meals to our littles. I am just as guilty on this one. But how can we perform to our best abilities if we don’t have the energy to do anything.

Set up some practical routines focussed on your diet and fitness. Try to squeeze in time for a little exercise every day.

Pre-prepare meals and snacks on a weekend to help eat healthier on busy weekdays.

Prioritize your health.

Yes, motherhood is a crazy and intense ride. Especially during the early years of our children’s lives. But the point is to make an effort and give ourselves a shot too. Our families deserve fulfilled and content mothers.

The intention of this post is to provide encouragement and hope to mothers who feel lost in motherhood.  Start by making small changes to bring yourself back up your priority list. We can have it all, just not all at once. We will have it all “in time”. Until then keep your spirits up and work on creating a life outside of motherhood. One that is just for YOU.

Here’s wishing all of you a Happy Mother’s Day!

Leave me your thoughts or an encouraging note for other mothers in the comment section below. What do you do just for yourself that has positively impacted your family life? And how did you go about doing this? Let’s have a conversation in the comments section.

This blog post contains affiliate links. These links provide me with a small percentage commission but don’t cost you anything extra.

How To Build An Epic Self Care Routine

self care routine for busy moms

As busy moms having a self care routine in place can be the key to a more healthier lifestyle. Self care is not a priority for most moms when all they are trying to achieve is getting through the day. But with a little planning, you can incorporate some self care into your daily routine.

What Is Self Care?

Self care is any activity done in order to improve physical, mental and emotional health.

Why Is It Important To Have A Self Care Routine?

Spending some time of the day devoted to self care helps improve mood, reduces stress and anxiety. Self care also improves the quality of your relations with others. As they say, you cannot give from an empty cup. Once you feel rejuvenated you are more inclined to participate and do more for others in your life. That is why it is so important to build a self care routine alongside your daily activities as a mother.

Self care routine-busy moms

How To Start

Maintaining a journal or planner is an important practice, to begin with. Start with jotting down everything that’s going on in your life.

How does your day look like? What are you feeling currently? What area of your life would you like to see improvements in? Etc. Once you have brain dumped everything in your journal, start narrowing down to specific areas and concerns.

Examples of questions to ask yourself:

  1. What do I want to change right now? – Bad habits? Repetitive and futile emotions consuming your life? Sometimes it’s people in your life that are causing stress and anxiety.
  2. Are there old self care routines that I would love to start again?
  3. Am I getting enough sleep?
  4. What do I like?

Create a list of focus areas to target once you have identified and named the things you want to change or incorporate.

Having good health is key to feeling and looking good. Eating foods high in nutrition coupled with exercise can make a world of a difference to your well being.

Here are a few posts that will motivate you to eat better and all these require little to no cooking skills

Easy Snack Ideas 

Easy No-bake Energy Bar

Easy One Pot Recipes

Easy Soup Recipes

Action Steps To Help Build A Self Care Routine

  1. Change in mindset – Once you have identified the key areas in your life that need work, create an action plan to tackle these. Adding in time for self care requires a conscious effort on your part. Don’t look at self care as a “reward system”. It should be looked at as a part of the process of building a healthy lifestyle. If you look at it as a reward, you will tend to push it further away in the day and maybe skip it all together. You don’t deserve self care as a reward for some kind of hard work. Its an essential part of being a healthy human being; physically, emotionally and mentally. We need to take care of ourselves in order to take care of others.
  2. Avoid situations or people that make you unhappy. These have no place in your life right now. Focus on yourself first.
  3. Some activities like browsing through social media at night or checking on emails first thing in the morning are known to cause disturbed sleep and anxiety. These are better avoided. Decide on a calming and peaceful bedtime routine and morning rituals.
  4. Build the self care routine around your current life situation. Plan your day adding in your favorite activities to suitable time slots. Maybe you have half an hour in the morning or at night after the kids go to bed. Maybe you have an afternoon a week just for yourself. Fill out a weekly plan with time slots dedicated to you. Maintaining a weekly planner can come in handy. When you designate time for yourself in the planner you are more likely to actually implement it.
  5. A self care routine can be anything from 5 minutes to 30 minutes a day. Even adding such little time to self care into your routine will leave you more rejuvenated to do other tasks around the house.
  6. Self care is not just about the physical things you can do to take care of yourself, it should include key activities to build emotional and mental wellbeing too. I find jotting down my feelings on a piece of paper when I am stressed, angry, frustrated to be very helpful. It allows me to assess why I am feeling so, is it something I can shrug off or do I need to take specific steps to correct these. Sometimes all you need to do is acknowledge your feelings to understand them better and move on. That is why journaling is such a powerful tool to maintain emotional well-being.
  7. Learn to say No – you don’t have to do everything all at once. Learn to differentiate between tasks that are essential and ones that are time eaters. Sometimes we take on tasks just to please others in our lives, learn to say No when you know that the said task is taking away time from your schedule. Stick to your schedule instead of going off the rail and then getting into the vicious circle of stress and no time for self.
  8. A beautiful thing that you will notice, is that the more you practice self care the easier and frequent it becomes. Self care becomes a habit when you practice it daily. It comes to you like second nature.

Here are examples of self care activities you can do in 5 minutes, 30 minutes or 2 hours a day.

Got 5 minutes?

  • Paint your nails
  • Watch a funny video
  • Call a friend/mom
  • Color a mandala book
  • Stretch and do some breathing exercises
  • Make a smoothie
  • Have a bowl of fruit
  • Moisturize
  • Brain dump – Assess your mental and emotional health. What are issues that are nagging you, assess feelings etc

Got 30 minutes?

  • Pedicure
  • Manicure
  • Put on a face mask
  • Have a long bath
  • Listen to music
  • Read a book
  • Make a big bowl of salad for yourself
  • An exercise session
  • Dance
  • Nap
  • Indulge in a skincare routine – Exfoliate, wash, tone and moisturize
  • Go for a walk
  • Online shopping
  • Organize your closet/financials etc – Some people find organizing therapeutic if you are one of them, go for it!

Got 2-4 hours?, Yay!!

  • Salon
  • Spa
  • Meet a friend for lunch/coffee
  • Watch a movie
  • Read a book
  • Go shopping
  • Start an old hobby
  • Learn a new skill
  • Binge watch your favorite TV series

I hope this post gets you thinking about self care. Don’t feel down on yourself if there are days you cannot squeeze in time for yourself. It happens to all of us. Recognize that this is part of mom life too – juggling between things, craving and striving for balance. I know as moms it’s challenging to put ourselves first. Just keep yourself and your needs in your mind too. Don’t feel defeated.

Do comment below what your favorite self care practices are? If you like what you read follow me on Instagram, Facebook and Pinterest. Looking forward to seeing you there!

This blogpost contains affiliate links. These links provide me with a small percentage commission but don’t cost you anything extra.

Pediatric Nutrition Consultant | FOUNDER & EDITOR AT EASYMOMMYLIFE.COM

I’m a mom to two by day and the Editor-in-Chief of Easy Mommy Life by night. This blog is where evidence-based child nutrition meets the wonderfully messy reality of everyday family life.

Here, you’ll find practical guidance on picky eating, balanced meals, healthy kid-friendly recipes, and research-backed parenting advice - all created to help modern parents make confident choices without adding more stress to their already busy lives.

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