home remedies for cold Archives

If you are looking for a simple immunity-boosting chicken soup for kids, you are in the right place.

Growing up there was one home remedy for colds and flu that was used every time one of us kids caught a cold. It was Chicken Soup.

We include this chicken soup in our meal plans in the winters as a preventative measure to ward off colds and flu too. This is a recipe by my grandma and today I want to share it with you.

BENEFITS OF CHICKEN SOUP FOR BABIES, TODDLERS AND KIDS

This soup contains whole pepper which acts as a natural antibiotic and ginger that has anti-inflammatory properties. Having a steaming hot peppery soup like this one helps clear nasal congestion and relieve some of the cold symptoms.

ADDITIONS AND MODIFICATIONS TO THE CHICKEN SOUP RECIPE

For babies you can modify the recipe to include less whole peppers and spices and no salt.

Sometimes, I also add carrots and potatoes to the soup to make it more nutrient-dense and filling.

The boiled chicken pieces can either be eaten along with the soup or used to make a homemade chicken patty later on.

I have the best chicken patty recipe for kids in my toddler snacks recipe eBook, The Easy Toddler Book. Check it out here.

IMMUNITY BOOSTING CHICKEN SOUP FOR KIDS

Chicken Soup For Kids

An easy and healthy chicken soup for kids to fight colds and flu.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Servings 4

Equipment

Pressure cooker

Ingredients

1 kg chicken drumsticks
1 onion
1 inch ginger
4-5 cloves garlic
5-6 cloves
6-7 whole peppercorns
1/2 tsps turmeric powder
1 tsps ground pepper
4 cups water
salt to taste
vegetable oil as required

Instructions

Heat oil in the pressure cooker pot.
Saute garlic in hot oil followed by the onions until they are golden brown.
Add the chicken to the pot and seal it from all sides.
Now add the ginger, whole spices and powdered spices and mix in well.
Add 4 cups water, salt and pressure cook for 2-3 whistles. If you are not using a pressure cooker let the soup boil on a slow simmer for at least 30-40 minutes.

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Note:

You can either separate the chicken pieces from the soup and have clear chicken soup, or you can shred the chicken into tiny bite-size pieces and mix into the soup for a fuller meal.

Do try this warm and nourishing chicken soup this winter and let me know how your kids liked it.

Here is a vegetarian version of the soup.

If you are looking for more ideas of immune-boosting foods for kids you will find some ideas here.

Related reading : Pumpkin soup for babies and toddlers.

Comment below some of your favorite immune-boosting recipes for toddlers and older kids. What types of foods do you make to protect against colds and flu?

With the arrival of monsoon season in India, comes a host of illnesses. Children having a weak immune system are targets of common colds and flu’s. Preventing colds should be the first line of action. Let them get good sleep, wash their hands regularly, feed them nourishing foods and keep house clean.

Most colds can be treated at home with proper care and rest. However, if fever develops and child is visibly tired and fussy it’s time to head to the doctor. Until then here are a few natural remedies you can try to treat a cold in baby.

Age 0 – 6 months

A preventative measure is to add either Eucalyptus leaves or Eucalyptus oil in the baby’s bath water. It is believed that Eucalyptus leaves contain substances that have expectorant, antibacterial and antiseptic properties. These are used to loosen cough and fight upper respiratory tract problems.

The following measures can be taken once baby develops a cold:

First step,hydration. Breastfeed baby often. Breastmilk provides all antibodies required to fight the cold.

Loosen clogged nose with saline solution and then remove the mucus with a suction bulb.

Run a hot shower and let the bathroom fill with steam. Then turn off the shower and carry baby inside steamy hot bathroom. This helps loosen up clogged nose.

Keep head elevated when baby sleeps to help them breathe properly.

Ajwain Potli: Roast Ajwain (carom seeds) in a pan. Then put it in a soft cloth and make a potli (bag) out of it, tying a knot to the cloth. Check that the ajwain when transferred in potli is not too hot to touch by testing on your elbow. This can be placed on baby’s chest. It can also be given to baby to breathe in by placing near nose at intervals or placed next to sleeping baby. This is one of the best natural remedies to open up clogged nose and provide baby some relief.

Age 6 -12 months

The above mentioned natural remedies can be continued alongwith;

Ajwain water: Roast ajwain and add to boiling water. Once water has boiled for 15 minutes filter out the ajwain and keep the ajwain flavored water to cool down. Give your baby sips of this water 2 – 4 times a day.

Age 12 months up

The above mentioned natural remedies can be continued with a few more additions given below.

Now that the baby is one year old, honey can be introduced. Honey has long been known for its antibacterial properties. Many traditional home remedies, therefore, include honey in their formulations.

Honey and turmeric: In half a teaspoon of honey add a pinch of turmeric and mix. Give baby this mixture to lick. It soothes a sore throat and eases congestion.

Honey and ginger: In half a teaspoon of honey add finely grated ginger and mix. Give baby this mixture to eat. Ginger is anti-inflammatory in nature and this combination gives quick relief from sore throat.

Ginger: Adding ginger to soups and other cooked foods is an added bonus. You may notice an appetite drop when they are suffering from cold. So whatever little they are eating make sure to add a little bit of ginger in there to help hasten the recovery.

Homemade cough syrup: In a pot, add a cup of water, some basil leaves, chopped ginger, and whole peppercorns and bring this to a boil. Let this simmer and reduce until the liquid is down to about 1/2 a cup.
Now strain the liquid and keep aside to cool.
Once cooled, add honey to this water and mix well until combined.
Use this liquid as a homemade cough syrup

Homemade cough medicine:
Another type of cough medicine is this jaggery, ginger and carom seed medicine.
In a pot take about 2-3 tablespoon worth of jaggery, add a 1/2 tablespoon of ginger juice to this and some carom seeds and cook this while continuously stirring on a slow heat. Once the jaggery is melted and the mixture well-combined transfer to a glass container and have a tsp of this 2-3 times a day.

Offer a warm cup of turmeric milk.

Keep baby hydrated. Make soups, juices and breastfeed as frequently as possible.

Here is our favorite chicken soup for cough and colds.

Remember that these natural remedies are to be used in conjunction with doctor’s advice and not as a replacement for medical advice.

Which home remedies work for your baby? Leave me a comment below. If you like what you read, make sure to subscribe to our blog to receive a monthly resource-filled newsletter on parenting topics. Hope to see you there!

The Best Chicken Soup For Kids To Fight Colds