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Chia Seed Pudding Recipe For Babies And Toddlers | Natural Constipation Remedy

Constipation in babies can be a cause of concern for parents, often leading to discomfort and distress for the little ones. While various remedies are available, many parents are turning to natural alternatives to alleviate this issue. One such remedy gaining popularity is chia pudding, a nutritious and delicious option packed with fiber and essential nutrients. In this blog post, we’ll explore the benefits of chia seed pudding for babies as a constipation remedy and provide a simple recipe to try at home.

This blogpost contains affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information read the full disclosure.


Before delving into the remedy, it’s important to understand why constipation occurs in babies. Factors such as diet, hydration, and physical activity can all play a role.

Babies transitioning to solid foods or consuming formula may experience changes in bowel movements, leading to constipation. Additionally, dehydration and lack of fiber in the diet can contribute to this issue.

Worry not, there are many ways to relieve a constipated baby. Chia seeds are one of them.


Chia seeds are tiny powerhouses of nutrition, packed with fiber, omega-3 fatty acids, protein, and various vitamins and minerals. When mixed with liquid, chia seeds form a gel-like consistency, making them a perfect base for pudding. Here are some reasons why chia pudding can help relieve constipation in babies.

  • Fiber is essential for promoting regular bowel movements. Chia seeds are an excellent source of soluble fiber, which adds bulk to stool and helps it pass through the digestive system more easily.
  • Chia seeds can absorb liquid and retain it in the digestive tract, promoting hydration. Proper hydration is crucial for softening stool and preventing constipation.
  • Omega-3 fatty acids found in chia seeds have anti-inflammatory properties, which can help soothe the digestive system and promote overall gut health.
  • Chia seeds are packed with essential nutrients like calcium, magnesium, and phosphorus, which are important for the development and functioning of the digestive system


Is chia pudding safe for babies?

Chia seeds contain a lot of fiber, so you may want to start with a tablespoon serving for babies under 1. This way it is easy to digest and helps relieve constipation quickly.

How to prepare chia seeds for babies?

To prepare chia seed pudding for babies you can use breastmilk or formula milk. Skip cows milk for babies under 1. You can also try dairy-free milk like coconut milk, fortified soy milk, or almond milk to make chia pudding.

Chis seeds can also be added to baby’s smoothie or breakfast bars.


Chia Pudding For Babies And Toddlers

Get this easy chia pudding recipe for babies and toddlers. This recipe also works well as a natural constipation remedy.
Prep Time 5 minutes
6 hours
Total Time 6 hours
Course Snack
Cuisine American


  • 1 cup milk/coconut milk (coconut milk for babies under 1)
  • 1/3 cup chia seeds
  • 1 tbsp honey (skip for babies under 1)


  • In a bowl add the milk, chia seeds, and a tbsp of honey and mix well.
  • Skip honey for babies under 1, instead, add a mashed banana for sweetness. Also, instead of using whole cow's milk for baby chia pudding, use coconut or almond milk to make it easier to digest.
  • Transfer to jars and set in the fridge for 4-6 hours.
  • Add toppings of your choice- fresh fruit like mango or banana for babies and some fruit, muesli, or nut butter for toddlers and older kids.


Skip honey for babies under 1.
Use dairy free milk like coconut milk/almond milk/unsweetened soymilk for babies under 1.
Keyword Baby chia pudding recipe, chia pudding, chia pudding for baby, chia pudding recipe baby 8 months, mango chia pudding for babies, pudding for kids, toddler chia pudding


Chia pudding can be stored in airtight containers in the fridge. These stay fresh for up to 2-3 days.

chia pudding for babies

Related reading :

Foods That Relieve Constipation In Babies And Toddlers

Yummy Sweet Potato Mash for Babies

How To Make Nuts Powder For Babies And Toddlers

Quinoa For Babies – Benefits, Recipes, And More

Lentils For Babies – Benefits, Recipes And Tips On Cooking Lentils

Try this chia pudding recipe for your baby and tell me how they like it. For more quick baby recipes follow me on Instagram.

Until next time!

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