Life after kids can become very hectic. Many mothers say that they don’t find the time for exercise. Some even find exercise hard and requiring more stamina postpartum. Yoga is a great way to add light exercise into the routine without taking much time. Let us look at some simple strategies to add yoga for beginners at home.
This is a sponsored post but all opinions expressed in the article are my own.
BENEFITS OF YOGA FOR MOMS
- Pregnancy takes a toll on the woman’s body. A daily yoga practice can help you strengthen your muscles and regain some of the muscle tones you lost during pregnancy and after.
- Yoga can help with your back pain if you still suffer from pain after delivery.
- Daily exercise helps you de-stress and improves the quality of sleep.
- The breathing exercises in yoga also help with improved respiration, feeling rejuvenated, and better energy.
Read here to understand the many benefits of Yoga as supported by science.
HOW TO FIT YOGA INTO YOUR BUSY MOM LIFE
Many different yoga practices make it possible for anyone to start yoga at any fitness level. Yoga is not about perfection; instead, it is a practice where you explore your inner strengths and limits.
If you are a busy mom wondering how to fit yoga into your life, you can try some of the following ways.
The good thing here is that yoga doesn’t require a lot of equipment and is pretty simple to do, therefore making it easier to squeeze into your mommy routine.
- Wake up before your kids for a pre-recorded guided yoga practice.
- Work in a mom and baby yoga session into your daily routine.
- Use nap time or your child’s time at daycare/school as a slot to fit in your yoga practice.
- Try a couple’s yoga class. If you are a beginner, you can also take “yoga for beginners at home” online courses.
EASY YOGA POSES FOR BUSY MOMS| YOGA FOR BEGINNERS AT HOME
If you are trying yoga for the first time, you can start with these poses. But remember, before you begin any form of exercise postpartum get a go-ahead from your doctor and discuss your regime to understand if it will work for your specific situation.
Child pose or Balasana is a great way to stretch and relax muscles. You start by kneeling on the floor, sitting on your heels, exhaling, moving forward between your thighs, and stretching your arms ahead. Stay in a resting position for about 30 seconds and then inhale to come out of the position. It’s a very easy and relaxing yoga pose for yoga for beginners at home.
For the bridge pose, push your heels into the floor and tighten your abdominal muscles and glutes as you move your hips off the floor. This exercise is good to include in your postpartum fitness regime to strengthen your core muscles and tone your butt.
Legs up a wall
Legs up the wall pose help relieve back pain and tired legs. Start by laying on the floor with your hips as close as possible to the wall. Next, walk your feet up the wall in an L-shape and hold the position for a few minutes.
For the forearm plank, start with your knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor. Lengthen by digging the toes into the mat. Stay in the pose for 30 seconds and then release. Again, check the right way to get in and out of the forearm plank here.
Corpse pose or Shavasana is essential to help your body relax. You need to relax your entire body and face and try to stay present at the moment. Many find this pose hard because the mind is distracted, and people find it hard to do nothing. But daily practice will help you relax and put the focus on your being rather than thoughts.
Read more on Motherhood related topics here.
Do try these yoga poses for beginners at home and see what difference you notice. Then, let me know in the comments below how you fit an exercise routine into your mom routine? Your tips can be helpful to other moms here.