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Pumpkin soup for babies
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Pumpkin Soup For Babies

A creamy and nutritious pumpkin soup for babies, toddlers and kids.
Course Appetizer
Cuisine Indian
Keyword baby led weaning foods, dairy free recipe, healthy soup recipes for kids, immunity boosting soups for kids, pumpkin soup, pumpkin soup for babies, pumpkin soup for toddlers, soup recipes for babies, vegan soups
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 1 cup Pumpkin pieces
  • 1 onion chopped
  • 1 carrot chopped
  • 2 bay leaves
  • 1/2 inch ginger
  • 4 cloves garlic
  • 1/4 tsp turmeric powder
  • 1/2 tsp black pepper powder
  • 1/4 tsp cumin powder
  • 100 ml coconut milk
  • 2 cups water
  • salt to taste

Instructions

  • In a soup pot heat some oil and add bay leaves, ginger, garlic and lightly sauté without burning.
  • Once this is sautéed add the onions and sauté until translucent. 
  • Add the carrot and pumpkin pieces, followed by water and turmeric powder, pepper powder, cumin powder and salt.
  • Cook until the pumpkin pieces are soft and turn off the heat.
  • Once this is cooled, blitz in a mixer grinder and add back to the pot with some coconut milk/milk cream and heat before serving.
  • Toppings can be toasted pumpkin seeds and sunflower seeds or more coconut milk/cream. (Make into a powder for babies.)